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Martial Arts Researcher
History of the karate-gi
The development of the judogi can be attributed to Grandmaster Jigoro Kano, the founder of judo, during the late 1800s. Kano aimed to create a durable training uniform capable of ...
Three levels of bunkai
Bunkai means "to break down", and thus describes the whole process that lies in breaking down and understanding the application of the techniques in a Kata; we simply peel a ...
Overextending/Overstretched!
This article delves into a crucial aspect of martial arts, particularly in Karate – the potential risks associated with overstretching your elbow and knee joints during punching and kicking movements ...