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How to practice Nami-gaeshi
Nami-gaeshi translates into "wave return", a more understandable description is "returning wave". The name of the technique refers to the movement that the leg performs. The leg movement resembles an ...
Meniscus injury
A meniscus injury refers to damage or tears in the meniscus, which is a C-shaped cartilage found in the knee joint. Although karate is not typically associated with a high ...
The use of Hikite
To unleash the full force of a punch, it's crucial for both arms to work in harmony, a principle frequently emphasized in the Dojo. One arm (the fist) is thrust ...