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The seven virtues of Bushido
What is the Code of Bushido? The Code of Bushido is an old code, originating in Japan during the feudal period which lasted from the 12th to the 19th century ...
Practice Kihon
Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches, blocks, and kicks, proper posture, balance, and breathing are also ...
Kanga “Tode” Sakugawa
Sakugawa Kanga, also known as Tōdī Sakugawa or Tōde Sakugawa, was a renowned martial arts master from the Ryukyu Kingdom, which is now part of modern-day Okinawa, Japan. He lived ...