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Practice Kihon
Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches, blocks, and kicks, proper posture, balance, and breathing are also ...
Kobudo
In recent years, traditional weapon training, known as Kobudo, has witnessed a remarkable resurgence. It has seamlessly integrated into various martial arts schools and systems, often becoming an indispensable component ...
How to practice Nami-gaeshi
Nami-gaeshi translates into "wave return", a more understandable description is "returning wave". The name of the technique refers to the movement that the leg performs. The leg movement resembles an ...