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Rules about the Embusen
Rules about the Embusen (Line of movement). First, we need to define the term "Kiten". Wikipedia says: .. "Nearly all Japanese-influenced Kata start and end on exactly the same Embusen ...
Practice Kihon
Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches, blocks, and kicks, proper posture, balance, and breathing are also ...
The Naihanchi Kata
The Naihanchi Kata is a very old Kata, which can be found in many different styles and variations. The special thing about this Kata is the movement in a straight ...