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Gert Corfitzen Jürgensen

Hi, I’m Gert Corfitzen Jürgensen

Martial Arts Researcher
Author and Blogger

Jissen Karate

Pinan or Heian

What should we call the five basic Kata from Itosu? Pinan or Heian? Itosu Ankō, the creator of the Pinan Kata. Itosu was raised in a strict home of the ...

The Ancient Origins and Evolution of Karate

Karate, a martial art that has captured the imaginations of millions worldwide, has a rich history that dates back centuries. Originating in the ancient civilizations of China before finding their ...

Practice Kihon

Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches, blocks, and kicks, proper posture, balance, and breathing are also ...