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How to practice Nami-gaeshi
Nami-gaeshi translates into "wave return", a more understandable description is "returning wave". The name of the technique refers to the movement that the leg performs. The leg movement resembles an ...
Rules about the Embusen
Rules about the Embusen (Line of movement). First, we need to define the term "Kiten". Wikipedia says: .. "Nearly all Japanese-influenced Kata start and end on exactly the same Embusen ...
The Pinan/Heian Kata
Itosu Anko created the Pinan Kata for use in the Okinawan Elementary School around 1900. The creation of the Pinan Kata was to make the introduction to Karate easier for ...