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Martial Arts Researcher
Muchimi
First of all, let's understand the translation of Muchimi. It comes from the word "mochi" (餅), which means (sticky) rice cake. In standard Japanese, it is pronounced "mochimi," while in ...
Practice Kihon
Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches, blocks, and kicks, proper posture, balance, and breathing are also ...
Take a breath
Many people make a big deal out of breathing, however, breathing is one of the first things you do when you are born! Breathe in, breathe out, that's as simple ...