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Gert Corfitzen Jürgensen

Hi, I’m Gert Corfitzen Jürgensen

Martial Arts Researcher
Author and Blogger

Jissen Karate

Overextending/Overstretched!

This article delves into a crucial aspect of martial arts, particularly in Karate – the potential risks associated with overstretching your elbow and knee joints during punching and kicking movements ...

Evaluating the quality of Kata, part 2

Kata is a series of movements consisting of offensive and defensive combat techniques, which are composed of former Karate masters. To create Kata was a method of remembering techniques, as ...

The effect of yelling

Screaming and vocalization play a significant role in various sports, including martial arts. In disciplines such as karate or kung fu, screaming during strikes is a common practice believed to ...