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Overextending/Overstretched!
This article delves into a crucial aspect of martial arts, particularly in Karate – the potential risks associated with overstretching your elbow and knee joints during punching and kicking movements ...
New photograph of Itosu Ankō
Re-examination of the Itosu Ankō photo Only a few karate masters have had as much influence on karate development as Itosu Ankō (Itosu Yasutsune). He was born in Gibo Village ...
Kiai, Kake-goe and Kime, Part 1, Kiai
Kiai and Kime have a certain kind of mystery in Karate and have been highlighted as something supernatural. Kime and Kiai were often associative with power, focus, and of course ...