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Hidden techniques in Kata
Some instructors claim that Kata harbors hidden techniques, asserting that these were concealed during Karate's integration into the Okinawan school system to prevent potentially dangerous injuries. The notion was that ...
My interpretation: Gedan-barai
This article is about an alternative approach to the basic block Gedan-barai. The well-known basic use of Gedan-barai. Everybody knows that one, so no further comments unless you have some! ...
Take a breath
Many people make a big deal out of breathing, however, breathing is one of the first things you do when you are born! Breathe in, breathe out, that's as simple ...