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Martial Arts Researcher
Take a breath
Many people make a big deal out of breathing, however, breathing is one of the first things you do when you are born! Breathe in, breathe out, that's as simple ...
Kiai, Kake-goe and Kime, Part 3, Kime
In the following, I will try to clarify what I understand by Kime. There have been a lot of different explanations for Kime over time. One explanation is that one's ...
Practice Kihon
Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches, blocks, and kicks, proper posture, balance, and breathing are also ...