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Gert Corfitzen Jürgensen

Hi, I’m Gert Corfitzen Jürgensen

Martial Arts Researcher
Author and Blogger

Jissen Karate

How to learn a Kata

Learning a Kata is a nuanced process that involves more than just mastering patterns and techniques. Here's a step-by-step guide: Initial Learning. When starting with a new Kata, begin by ...

The seven virtues of Bushido

What is the Code of Bushido? The Code of Bushido is an old code, originating in Japan during the feudal period which lasted from the 12th to the 19th century ...

Overextending/Overstretched!

This article delves into a crucial aspect of martial arts, particularly in Karate – the potential risks associated with overstretching your elbow and knee joints during punching and kicking movements ...