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Martial Arts Researcher
Escrima
The World of Eskrima, Arnis, and Kali. In Filipino martial arts, a trio of terms often intertwine, leading to some confusion for newcomers to these arts. These terms are Eskrima, ...
Tai Kitae – Body Conditioning
Body Conditioning in Okinawan Martial Arts. Okinawan martial arts are renowned for their comprehensive approach to training, which encompasses not only technique and strategy but also physical conditioning. A crucial ...
Practice Kihon
Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches, blocks, and kicks, proper posture, balance, and breathing are also ...