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Gert Corfitzen Jürgensen

Hi, I’m Gert Corfitzen Jürgensen

Martial Arts Researcher
Author and Blogger

Jissen Karate

Evaluating the quality of Kata, part 2

Kata is a series of movements consisting of offensive and defensive combat techniques, which are composed of former Karate masters. To create Kata was a method of remembering techniques, as ...

Three levels of bunkai

Bunkai means "to break down", and thus describes the whole process that lies in breaking down and understanding the application of the techniques in a Kata; we simply peel a ...

Meniscus injury

A meniscus injury refers to damage or tears in the meniscus, which is a C-shaped cartilage found in the knee joint. Although karate is not typically associated with a high ...