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The Naihanchi Kata
The Naihanchi Kata is a very old Kata, which can be found in many different styles and variations. The special thing about this Kata is the movement in a straight ...
How to learn a Kata
Learning a Kata is a nuanced process that involves more than just mastering patterns and techniques. Here's a step-by-step guide: Initial Learning. When starting with a new Kata, begin by ...
The Pinan/Heian Kata
Itosu Anko created the Pinan Kata for use in the Okinawan Elementary School around 1900. The creation of the Pinan Kata was to make the introduction to Karate easier for ...